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One of the most defining attributes of Irish sea moss is its impressive nutrient profile. It is particularly high in iodine, a critical nutrient that supports healthy thyroid function and metabolic rate. Many people are unaware that just one serving of Irish sea moss can provide about 20% of your daily iodine needs.
In addition to iodine, Irish sea moss is also an excellent source of collagen. Collagen is known for its benefits in promoting healthy skin, hair, and nails. Furthermore, the compound carrageenan present in Irish sea moss has been linked to anti-inflammatory properties, making it a great addition to both dietary and skincare routines.
One of the most defining attributes of Irish sea moss is its impressive nutrient profile. It is particularly high in iodine, a critical nutrient that supports healthy thyroid function and metabolic rate. Many people are unaware that just one serving of Irish sea moss can provide about 20% of your daily iodine needs.
In addition to iodine, Irish sea moss is also an excellent source of collagen. Collagen is known for its benefits in promoting healthy skin, hair, and nails. Furthermore, the compound carrageenan present in Irish sea moss has been linked to anti-inflammatory properties, making it a great addition to both dietary and skincare routines.